BodyFx Fitness

CHALLENGE YOURSELF

BodyFx provides numerous health & fitness programs that cater for a wide range of clientele. our programs are unique, innovative and effective. These programs are designed to incorporate all of the health & fitness components and to produce maximum results.

BodyFx has taken an innovative approach to group training. BodyFx is about allowing you to easily incorporate activity into your lifestyle. All you have to do is show up. We have discovered a winning formula to keep our members continually challenged and satisfied with their training.

BodyFx strives to consistently create a culture of welcome and a fun vibrant atmosphere like no other whilst enjoying the benefits of training in an group environment.

Superior Services

All Ages All levels

Our fully qualified staff are trained to give you the optimal workout for our own person goals and level of fitness. No one is left behind.

METAFIT

The Metafit™ group workout is an effective and simple workout that gets big results and increases fitness and tone. To burn fat you need to change the resting metabolism, work big muscle groups with simple un-choreographed, high intensity intervals and get quick results. 

Available now!

TRX Suspension Training.

In TRX, your core muscles will improve and strength will increase. Done in a small class group, Natalie will help you to achieve optimal form and resistence to achieve your goals. 

Metabolic Jumpstart

 Our fully qualified coach Leeanne will guide you on a nutritionist selected eating plan designed especially for you to achieve your weight loss, weight gain or stabilization goals. enquire today!

The Metafit™ group workout is an effective and simple workout that gets big results and increases fitness and tone. To burn fat you need to change the resting metabolism, work big muscle groups with simple un-choreographed, high intensity intervals and get quick results. Created by a former Royal Marine Commando Metafit™ combines traditional bodyweight exercises with the latest HIIT training techniques to set the metabolism on fire! Each month our qualified instructors take you through a new and exciting routine! Our trainers are there to ensure form and precision of movement to get the most out of your workout. Join the  Metafit revolution today. 

Our Service Plans

The Metafit™ bodyweight training system aims to boost the metabolism and burn fat! its quite simple, 65% of your calories are burnt at rest, so to increase this calorie burn you must increase your RMR (resting metabolic rate). The workout will push your muscles to fatigue and elevate your heart rate so that you carry on burning calories for 24 ...hours after the session! All the worlds leading conditioning coaches agree that the key to fat loss is to maintain lean muscle and to boost the RMR. If you want to look like an athlete or fitness model, then start training like one. Move your body in every plane of motion, recruit largest muscle groups, use your core for stabilisation and anti-rotation and train for intensity not time!

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BodyFx fitness offer comprehehsive fitness training for all levels.

We engage with the community within which we operate and live and actively contribute to causes and organisations that benefit our community.

Get started with BodyFX with our special introductory offer $25 for 10 days!

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0430301958

 BodyFx fitness training endeavors to create winning strategies for client success in leading a physically active and healthy lifestyle and to teach our clients creative, practical ways to incorporate health and wellbeing into their lives. We offer group and personal training options and strive towards personal satisfaction and positive changes in our client’s lives.

Praise from our Clients

"Metafit and I have a love hate relationship, but I keep coming back for more it feels that good afterwards.

Veronica White – Deception Bay

"Leeanne has helped me see the person I want to be. She supports me and pushes me at the same time."

Adele Clare – Kallangur

“The combination of Metafit and TRX is just the right mix that has helped me get into shape for my wedding, and now I just keep getting better.”

Nicole Loy – Burpengary

“Love the combination of classes and Nutrition coaching, and the hikes up the mountain really give me a sense of achievement I would never get without Leeannes push.”

Cara Neilson – Kallangur

Contact Us

 

leeanne@bodyfxfitness.com.au

 

0430301958

 

North Lakes, QLD, 4509

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